What exactly is Serotonin?
It is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit discomfort. It is actually believe to be the main cause for Depression and Panic Attacks when you have low Serotonin level.
Here's some thing fascinating: negative emotions (like sadness, anxiety, anger, and so on.) causes your Serotonin production to be low; when your Serotonin level is low, you might be far more prone to acquiring Anxiety, Panic Attacks, Depression, and so on.
Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) like Prozac assists to increase Serotonin level.
But you can find natural ways to do it with no medication. A herb named "St John's Wort" is mentioned to be much more helpful than Prozac. No, it truly is not just for mild depression only. In reality, it does support anxiety and panic-attacks as St John's Wort works like prozac since it boosts Serotonin levels. Other natural ways will likely be exercise, diet regime, extra exposure to light, and so on(serotonin supplements).
Here's another interesting reality for you to know:
Bananas and Turkey have certain proteins that creates Serotonin.
Loads of Carbohydrates (like sugar) helps to release Serotonin.
Ironically, protein promotes alertness and carbohydrates creates a calming impact (by the release of Serotonin).
So when you need to calm oneself or reduce the probabilities of getting anxiety or panic-attacks, lower your protein intake and improve carbohydrates in your eating plan. And when you require a "pick-me-up" or if you have depression, have extra protein in your diet plan and much less carbohydrates.
But here's the issue when you have disorders or depression: even when your Serotonin is balanced, you have got that "learned behavior" inside your mind. You need to break that initial cycle (like panic-attack) to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this - they reshape your beliefs which will break that learned behavior.
A technique that you can use temporarily with no CBT are going to be Distraction... There are many other methods to help temporarily cope them or to break the cycle efficiently!
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